Komposisi bahan makanan (dalam 100 g )

1. Beras, kalori : 360 kal, protein : 6,8 g , lemak : 0,7 g karbohidrat : 78,9 g
2. Jagung, 36¹kal, protein : 8,7 g lemak : 4,5 g ,karbohidrat : 72,4g
3. Singkong, 157 kal, protein : 0,8g, lemak : 0,3g, karbohidrat : 37,9g
4. Kedelai,286 kal,protein:30,2g,lemak:15,6g,karbohidrat:30,1g
5. Kacang tanah,452 kal,protein: 25,3g ,lemak:42,8g, karbohidrat: 21,¹g
6. Daging sapi,207 kal,protein:18,8g, lemak:14g, karbohidrat:0,11g
7. Telur ayam,162 kal, protein: 12,8 g, lemak:11,5 g, karbohidrat:0,7g

Sumber : direktorat gizi, depkes RI

Posted by ShoZu

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