Kerja tanpa stres

1. Rutin olahraga
2. Perhatikan makanan anda
3. Kurangi konsumsi kafein
4. Lakukan peregangan tubuh
5. Membuat perencanaan
6. Mengambil nafas dalam-dalam
7. Tidur malam yang berkualitas
8. Lakukan hal yang anda suka
9. Jangan suka membuang waktu.
10. Bersyukur.

Sumber : majalah luar biasa

Posted by ShoZu

Posted in umum. Tags: , . Leave a Comment »

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