Tips mengurangi resiko stroke

1. Kendalikan tekanan darah
2. Kurangi kadar kolesterol
3. Olahraga secara teratur
4. Hindari kegemukan
5. Tidak merokok
6. Kendalikan stres dan diabetes
7. Hindari alkohol
8. Batasi asupan garam
9. Hindari obat golongan amfetamin, kokain.

Sumber : koran medanbisnis (31/1/10) hal.15

Posted by ShoZu

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