kiat pulihkan energi setelah beraktivitas

1. Tidur nyenyak
2. Aroma terapi Lavender
3. Mandi air hangat
4. Hindari cahaya biru
5. Makan teratur dan sehat
6. Konsumsi kafein
7. Konsumsi suplemen
8. Pergi ke luar ruangan
9. Dengarkan musik
10. Minum vitamin B12
11. Banyak minum air putih

Sumber : koran analisa (1/04/2012) hal. 10

Tetap SEMANGAATTT…Euy…!!!

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